Being high in minerals and vitamins, great for increasing general energy and stamina levels with the added ‘side effect’ of increased libido, Maca powder is a ‘Superfood’.
With its malty, nutty almost caramelly taste, I use it to flavour hot milky drinks or in my ‘cheatiest’, easiest ever, instant pudding which I share with you now. It barely counts as a recipe, but as I want to share with you the easiest ways to eating healthy ingredients I felt it a must for you to try!
A serving of full fat organic plain yogurt
Half a teaspoon of Maca powder* to start. (You can always add more to suit your taste. If you have put too much in add more yogurt.)
Broken pecans or any nuts you fancy. (I use pecans as I think it enhances the sweet taste!)
1. Plonk however much yogurt you fancy into a bowl.
2. Sprinkle the maca powder onto it and stir until fully mixed in.
3. Drop a few broken or crushed pecans or any other nuts on top.
*Maca powder is now available in some supermarkets. Pricey but it goes a long way.