Your Health Coach
Success on a plate!
August 21, 2018
All that was left following my very successful Health, Wellbeing and Meditation workshop organi...
A recipe for sleep!
June 26, 2018
As you all know by now, I have suffered from insomnia the entire of my life and have tried numero...
March 8, 2018
Lets hear it for the Kalettes! Ok, apologies, this is not a recipe....... but a shout out for ...
Banana and Hemp See...
November 23, 2017
Ok, agreed, not the most visually beautiful smoothie but a really easy and delicious one, I pro...
September 8, 2017
I absolutely LOVE breakfast! In fact I could eat breakfasts all day and every day! Or maybe mak...
June 6, 2017
A. When it is a simple recipe for good health!!! Ok, so it is not really a 'recipe' in terms o...
August 13, 2016
I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...
Maca; Mighty, Malty...
March 21, 2016
Being high in minerals and vitamins, great for increasing general energy and stamina le...
September 1, 2015
KEFIR, actually pronounced KEFEAR! (Apologies, that was a bit weak but I was stuck...
Ruby red juice…..
July 23, 2015
A delicious and easy way to make a beautiful ruby jewel of a juice, rich in minerals an...
Easy Trail Mix to f...
April 29, 2015
This is very easy and great to have handy for when your tummy is rumbling! This is n...
Easy basic Green Go...
April 26, 2015
This is a fab and easy way to consume a number of vegetables in one fell swoop! You ...
Easy ‘no rules’...
March 10, 2015
I am not a trained chef or cook, instead muddling along in my own way, learning and tea...
OIL PULLING: A BRIE...
February 8, 2015
It is the Ayurvedic practise of rinsing, swilling and swishing out the mouth on a empty stomach w...
1 DELICIOUS WAY TO ...
February 8, 2015
If like me you are really feeling the cold, there is nothing more reviving and nourishi...
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