Your Health Coach
Bluebell Says
Bluebell Says
Menu
Home » Blog » Health

Health

THE END OF TERM!

June 27, 2019
For the last 8 weeks I have been back in the classroom. Not though, this time as a pupil or Imm...
Read More

I am your BFF……

March 13, 2019
Dear Owner We go back an entire lifetime. Together we have endured the rough and the smooth,...
Read More

Food and thought…

August 23, 2018
  With the discovery that both the gut and the brain each have a ‘microbiome’ and that they...
Read More

1958. What a great ...

August 21, 2018
What a privilege and an honor to have reached the magical age of 60! Along with the likes of...
Read More

The Feldenkrais Met...

March 27, 2018
  The Feldenkrais Method Q & A with practitioner Alan Caig Wilson  As you know...
Read More

Introducing Nutrige...

December 7, 2017
This sounds like a bit of a heavy and dry old subject to be writing about!! But, I am giving...
Read More

The Lavender Warrior

December 1, 2017
Anyone who knows me will probably associate me with pure Lavender Essential Oil. It’s general...
Read More

Calories……..

June 3, 2017
Yes I believe so! Breathe a sigh of relief and put your calculator away! Briefly and very...
Read More

Sugar update……....

May 18, 2017
The most common question that I am asked concerns the natural sugar content of fruit. ‘Its...
Read More

Food for thought….

May 10, 2017
  A dear lovely friend said something the other day that got me thinking! We were disc...
Read More

Chias!

August 13, 2016
  I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...
Read More

Sweet talk…

August 5, 2016
Our bodies do not need and cannot process ‘free’ or refined (processed) sugar in a beneficial...
Read More
MOTIVATION

Your CHOICE

June 25, 2016
  Choose your thoughts and change your life… I believe that: You can choose to ...
Read More

Mind over matter?

June 11, 2016
  I am very aware that there are many people who do not believe that a positive attitude ...
Read More

Downward Facing Dog...

May 30, 2016
Purely out of interest I asked 2 beautiful friends (one a Yoga teacher (Kate) and the other a Pil...
Read More

Mea Culpa

April 19, 2016
  I feel I have been very remiss in my role as a health and wellness advocate, blogger an...
Read More