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I am your BFF……

March 13, 2019

Dear Owner We go back an entire lifetime. Together we have endured the rough and the smooth,...

Food and thought…

August 23, 2018

With the discovery that both the gut and the brain each have a ‘microbiome’ and that they...

1958. What a great ...

August 21, 2018

What a privilege and an honor to have reached the magical age of 60! Along with the likes of...

The Feldenkrais Met...

March 27, 2018

The Feldenkrais Method Q & A with practitioner Alan Caig Wilson As you know...

Introducing Nutrige...

December 7, 2017

This sounds like a bit of a heavy and dry old subject to be writing about!! But, I am giving...

The Lavender Warrior

December 1, 2017

Anyone who knows me will probably associate me with pure Lavender Essential Oil. It’s general...

Calories……..

June 3, 2017

Yes I believe so! Breathe a sigh of relief and put your calculator away! Briefly and very...

Sugar update……....

May 18, 2017

The most common question that I am asked concerns the natural sugar content of fruit. ‘Its...

Food for thought….

May 10, 2017

A dear lovely friend said something the other day that got me thinking! We were disc...

Chias!

August 13, 2016

I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...

Sweet talk…

August 5, 2016

Our bodies do not need and cannot process ‘free’ or refined (processed) sugar in a beneficial...

Your CHOICE

June 25, 2016

Choose your thoughts and change your life… I believe that: You can choose to ...

Mind over matter?

June 11, 2016

I am very aware that there are many people who do not believe that a positive attitude ...

Downward Facing Dog...

May 30, 2016

Purely out of interest I asked 2 beautiful friends (one a Yoga teacher (Kate) and the other a Pil...

Mea Culpa

April 19, 2016

I feel I have been very remiss in my role as a health and wellness advocate, blogger an...

Balancing acts!

August 4, 2015

Why you need to regain, retrain and retain your balancing skills. Sadly, it is not u...

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