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Itch, scratch, blee...

August 20, 2019
The itch /scratch cycle of eczema is without a doubt a form of torture. Trust me, there is not mu...
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THE END OF TERM!

June 27, 2019
For the last 8 weeks I have been back in the classroom. Not though, this time as a pupil or Imm...
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I am your BFF……

March 13, 2019
Dear Owner We go back an entire lifetime. Together we have endured the rough and the smooth,...
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Food and thought…

August 23, 2018
  With the discovery that both the gut and the brain each have a ‘microbiome’ and that they...
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1958. What a great ...

August 21, 2018
What a privilege and an honor to have reached the magical age of 60! Along with the likes of...
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The Feldenkrais Met...

March 27, 2018
  The Feldenkrais Method Q & A with practitioner Alan Caig Wilson  As you know...
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Introducing Nutrige...

December 7, 2017
This sounds like a bit of a heavy and dry old subject to be writing about!! But, I am giving...
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The Lavender Warrior

December 1, 2017
Anyone who knows me will probably associate me with pure Lavender Essential Oil. It’s general...
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Calories……..

June 3, 2017
Yes I believe so! Breathe a sigh of relief and put your calculator away! Briefly and very...
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Sugar update……....

May 18, 2017
The most common question that I am asked concerns the natural sugar content of fruit. ‘Its...
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Food for thought….

May 10, 2017
  A dear lovely friend said something the other day that got me thinking! We were disc...
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Chias!

August 13, 2016
  I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...
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Sweet talk…

August 5, 2016
Our bodies do not need and cannot process ‘free’ or refined (processed) sugar in a beneficial...
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MOTIVATION

Your CHOICE

June 25, 2016
  Choose your thoughts and change your life… I believe that: You can choose to ...
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Mind over matter?

June 11, 2016
  I am very aware that there are many people who do not believe that a positive attitude ...
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Downward Facing Dog...

May 30, 2016
Purely out of interest I asked 2 beautiful friends (one a Yoga teacher (Kate) and the other a Pil...
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