Ok, agreed, not the most visually beautiful smoothie but a really easy and delicious one, I promise!!
Hemp Seeds are incredibly nutritious and are nutty to taste. High in protein, minerals, Omega 3 and 6 oils they are a useful little seed to add to salads, muesli mixes and smashed up in smoothies.
- 200 mls Coconut or Almond milk (Available in cartons from most supermarkets)
- 1 banana
- Handful of Hemp Seeds (Available in most supermarkets)
- Dollop of peanut butter*
- A couple of ice cubes**
*The lowest in sugar that you can find, check the sugar content on the label. Beware some peanut butters have lots of sugar.
** Either added to the mix if you have a powerful blender or just added to the drink before drinking.
What to do:
Shove all the ingredients into your blender and smash it all up!
Put into the fridge for a while if you want it even colder.