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Recipes

Success on a plate!

August 21, 2018
All that was left following my very successful Health, Wellbeing and Meditation workshop organi...
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A recipe for sleep!

June 26, 2018
As you all know by now, I have suffered from insomnia the entire of my life and have tried numero...
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Green (purple-ish!)...

March 8, 2018
Lets hear it for the Kalettes! Ok, apologies, this is not a recipe....... but a shout out for ...
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Banana and Hemp See...

November 23, 2017
Ok, agreed, not the most visually beautiful smoothie but a really easy and delicious one, I pro...
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Breakfast!

September 8, 2017
I absolutely LOVE breakfast! In fact I could eat breakfasts all day and every day! Or maybe mak...
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Simples!

June 6, 2017
A. When it is a simple recipe for good health!!! Ok, so it is not really a 'recipe' in terms o...
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Chias!

August 13, 2016
  I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...
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Maca; Mighty, Malty...

March 21, 2016
  Being high in minerals and vitamins, great for increasing general energy and stamina le...
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KEFIR….introducin...

September 1, 2015
  KEFIR, actually pronounced KEFEAR!  (Apologies, that was a bit weak but I was stuck...
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Ruby red juice…..

July 23, 2015
  A delicious and easy way to make a beautiful ruby jewel of a juice, rich in minerals an...
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Easy Trail Mix to f...

April 29, 2015
  This is very easy and great to have handy for when your tummy is rumbling! This is n...
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Easy basic Green Go...

April 26, 2015
  This is a fab and easy way to consume a number of vegetables in one fell swoop! You ...
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Easy ‘no rules’...

March 10, 2015
  I am not a trained chef or cook, instead muddling along in my own way, learning and tea...
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OIL PULLING: A BRIE...

February 8, 2015
It is the Ayurvedic practise of rinsing, swilling and swishing out the mouth on a empty stomach w...
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1 DELICIOUS WAY TO ...

February 8, 2015
  If like me you are really feeling the cold, there is nothing more reviving and nourishi...
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