Your Health Coach
I am your BFF……
March 13, 2019
Dear Owner We go back an entire lifetime. Together we have endured the rough and the smooth,...
Food and thought…
August 23, 2018
With the discovery that both the gut and the brain each have a ‘microbiome’ and that they...
1958. What a great ...
August 21, 2018
What a privilege and an honor to have reached the magical age of 60! Along with the likes of...
The Feldenkrais Met...
March 27, 2018
The Feldenkrais Method Q & A with practitioner Alan Caig Wilson As you know...
December 7, 2017
This sounds like a bit of a heavy and dry old subject to be writing about!! But, I am giving...
The Lavender Warrior
December 1, 2017
Anyone who knows me will probably associate me with pure Lavender Essential Oil. It’s general...
June 3, 2017
Yes I believe so! Breathe a sigh of relief and put your calculator away! Briefly and very...
May 18, 2017
The most common question that I am asked concerns the natural sugar content of fruit. ‘Its...
Food for thought….
May 10, 2017
A dear lovely friend said something the other day that got me thinking! We were disc...
August 13, 2016
I attribute this nutritious and delicious little breakfast recipe to the wonderful ‘O...
August 5, 2016
Our bodies do not need and cannot process ‘free’ or refined (processed) sugar in a beneficial...
June 25, 2016
Choose your thoughts and change your life… I believe that: You can choose to ...
Mind over matter?
June 11, 2016
I am very aware that there are many people who do not believe that a positive attitude ...
Downward Facing Dog...
May 30, 2016
Purely out of interest I asked 2 beautiful friends (one a Yoga teacher (Kate) and the other a Pil...
April 19, 2016
I feel I have been very remiss in my role as a health and wellness advocate, blogger an...
August 4, 2015
Why you need to regain, retrain and retain your balancing skills. Sadly, it is not u...
Subscribe to our Newsletter
Subscribe to our newsletter for special promotions and news
This field is for validation purposes and should be left unchanged.
This iframe contains the logic required to handle Ajax powered Gravity Forms.