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Itch, scratch, blee...

August 20, 2019
The itch /scratch cycle of eczema is without a doubt a form of torture. Trust me, there is not mu...
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THE END OF TERM!

June 27, 2019
For the last 8 weeks I have been back in the classroom. Not though, this time as a pupil or Imm...
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I am your BFF……

March 13, 2019
Dear Owner We go back an entire lifetime. Together we have endured the rough and the smooth,...
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Keeping the seat wa...

September 6, 2018
Temporarily replacing a regular and clearly very popular Meditation teacher is not necessarily ...
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Food and thought…

August 23, 2018
  With the discovery that both the gut and the brain each have a ‘microbiome’ and that they...
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Success on a plate!

August 21, 2018
All that was left following my very successful Health, Wellbeing and Meditation workshop organi...
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1958. What a great ...

August 21, 2018
What a privilege and an honor to have reached the magical age of 60! Along with the likes of...
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Sound Spa

July 11, 2018
  A fascinating Q & A with: Catherine Shrubshall & Cydnei B of  Her & Her ...
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A recipe for sleep!

June 26, 2018
As you all know by now, I have suffered from insomnia the entire of my life and have tried numero...
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YOU are never JUST ...

April 12, 2018
  A slightly different post today, I am hoping that it actually makes some sense to some of you...
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The Feldenkrais Met...

March 27, 2018
  The Feldenkrais Method Q & A with practitioner Alan Caig Wilson  As you know...
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Green (purple-ish!)...

March 8, 2018
Lets hear it for the Kalettes! Ok, apologies, this is not a recipe....... but a shout out for ...
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Introducing Nutrige...

December 7, 2017
This sounds like a bit of a heavy and dry old subject to be writing about!! But, I am giving...
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The Lavender Warrior

December 1, 2017
Anyone who knows me will probably associate me with pure Lavender Essential Oil. It’s general...
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Banana and Hemp See...

November 23, 2017
Ok, agreed, not the most visually beautiful smoothie but a really easy and delicious one, I pro...
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Breakfast!

September 8, 2017
I absolutely LOVE breakfast! In fact I could eat breakfasts all day and every day! Or maybe mak...
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